PEC SECRETS THE PROS WON’T TELL YOU

Are you tired of seeing the same old chest workouts and tips? Tired of seeing the bench press performed with a whopping three variations?! This video will teach you many unique movements and tips you legit wont hear elsewhere.

I went years without pec growth when I listened to all the other tips about lifting heavy. I speak to so many dudes who know they aren’t feeling their chest firing. If you aren’t squeezing, if you don’t feel your chest firing, YOU AREN’T GROWING!!!!

I hope this video helps you understand the importance of feeling those pec cables fire and how light weights can build beautiful, lean, aesthetic mass.

SHOULD WOMEN TAKE SUPPLEMENTS?

“Supplements will make me look like a man.”
“Supplements will get me huge.”

NO THEY WONT!!! Illegal “supplements” (you know, the kind that require needles) might do that, but healthy supplements have never, will never do it!!

I recently got to train and chat with one of my favourite athletes, Jamie Baldo. This woman looks incredible year round. She lives the lifestyle and is so inspirational.
We had a big chat about supplementing. She discusses her feelings about supplementing and her favourites. Plus, we hit some glutes together!

HOW TO STAY SHREDDED YEAR-ROUND

I see so much talk from people using their “off-season” as a chance to be super unhealthy and do none of the things that resemble healthy living, so I thought I would make a video to discuss the topic.

This only upsets me because it sends the wrong message to those people who are new to fitness and looking to improve their health. You are telling them THAT is okay, and it isn’t.

The truth is, once you find the right balance for your body, you can stay in great shape year round. It not about eating boring, horrible food and torturing yourself to lose a couple of lbs. You need to know you can eat healthy and still enjoy the food. You can get exercise that you will enjoy.

I can help you get the right mindset for success.

DON’T SKIP SHOULDERS

Looking for symmetry, balance and overall aesthetic balance? Then you can’t overlook your shoulders. Shoulder day is critical for filling out the upper body and creating beautiful lines.

This shoulder workout will help anyone, at any fitness level, develop sexier boulders. I give you some unique exercises and twists to common shoulder exercises that will have you hitting new spots and forcing real growth.

Included is a full workout – with reps, sets, rest and critical tips to engage your shoulders better and create improvement.

UP IN ARMS – BIGGER ARMS TODAY!

UP IN ARMS

Looking to grow your arms? This is my devastating arm workout that will create an extremely deep burn and cause real muscle growth.

I highly recommend using Drip Fit to get your muscles and tendons warmed up and to prevent injury.

I highly recommend Magnum Volume and Pre Fo to create an INSANE PUMP!!! You will love how you look and feel on these two products.

HITCH FIT TRANSFORMATION

In 2015 I let myself go. I was buried in my business and the stress of being an entrepreneur was more than I could cope with at that time. I contacted my good friend Micah LaCerte of Hitch Fit and told him I was ready to change my life.

Team Hitch Fit is an incredible program that will change your life. It is a training, diet, mindset, support program that will get you on the right path for health and happiness.

BUILD YOUR BACK LIKE A PRO

IT’S BACK DAY!!!! Back Day is critical for building a well balanced body and beautiful V taper. For many people, back day can get monotonous. Im here to show you some awesome new options, grips, tempo changes and more to make back day exciting again.

Even more important than all of this is the proper mindset for back day – if you don’t recognize the importance of building a beautiful back, you have failed before you step foot in the gym.

You need to dominate that back workout to build a bigger chest.
You need to crush back for the big, beautiful V!

Let yourself rest. 🙌🏼⁣⁣⁣
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Life can get busy, overwhelming, hectic, crazy, and the list goes on! 🤪 But it is so important to remember to take a moment and BREATHE. Over the years, I have learned the importance of rest, to take time for yourself to refocus and rejuvenate. Of course, there are stressful times and moments of worry, but I have cultivated some ways to help prevent fatigue. 🙏🏼🙏🏼⁣⁣⁣
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There is no surprise that I love to workout, but I also understand the value of a rest day (I take two rest days each week). Don't forget, you aren't building muscle at the gym, you are tearing it down. So the days not working out are vital to repairing those muscles and allowing your body to recover. 💪🏼⁣⁣⁣
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Another big way I reduce worry is to put enthusiasm into my work. While this may not seem like a typical “rest-activity” it makes a huge difference in my daily life. I make a conscious effort to do everything with excitement and passion (even when it’s not so fun). I no longer get drained by the daily tasks, but instead, feel energized to get stuff done (of course the Pre-Fo in my shaker helps!) ✊🏼💥⁣⁣⁣
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What gives you rest?⁣⁣⁣
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Tag a friend below to remind them to rest! ⁣
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Another amazing shot by @ronperronfitography🙏🏼⁣⁣ ⁣
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#fitlife #lovewhatido #rest #energy #passion #success #gym #gymlife #health #fitness #boss #entrepreneur #lifestyle #physique #abs #suit #boss #entrepreneurlife
Let yourself rest. 🙌🏼⁣⁣⁣ ⁣ Life can get busy, overwhelming, hectic, crazy, and the list goes on! 🤪 But it is so important to remember to take a moment and BREATHE. Over the years, I have learned the importance of rest, to take time for yourself to refocus and rejuvenate. Of course, there are stressful times and moments of worry, but I have cultivated some ways to help prevent fatigue. 🙏🏼🙏🏼⁣⁣⁣ ⁣ There is no surprise that I love to workout, but I also understand the value of a rest day (I take two rest days each week). Don't forget, you aren't building muscle at the gym, you are tearing it down. So the days not working out are vital to repairing those muscles and allowing your body to recover. 💪🏼⁣⁣⁣ ⁣ Another big way I reduce worry is to put enthusiasm into my work. While this may not seem like a typical “rest-activity” it makes a huge difference in my daily life. I make a conscious effort to do everything with excitement and passion (even when it’s not so fun). I no longer get drained by the daily tasks, but instead, feel energized to get stuff done (of course the Pre-Fo in my shaker helps!) ✊🏼💥⁣⁣⁣ ⁣ What gives you rest?⁣⁣⁣ ⁣ Tag a friend below to remind them to rest! ⁣ ⁣ Another amazing shot by @ronperronfitography🙏🏼⁣⁣ ⁣ ⁣ ⁣ ⁣ #fitlife #lovewhatido #rest #energy #passion #success #gym #gymlife #health #fitness #boss #entrepreneur #lifestyle #physique #abs #suit #boss #entrepreneurlife
Don’t be upset with the results you didn’t get from the work you didn’t do. ✊🏼⁣
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Work ethic is so important for me and something that continues to push me in my everyday life. 🙌🏼⁣ ⁣
We are not born with a good work ethic, we work at it - Every. Single. Day. I am so blessed to be where I am today, but it wasn’t through luck or chance (though I can't say luck didn't help a little along the way 😜), instead, it is persistence and good work ethic.⁣
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I was 14 when I got my first job, and every day I would watch the clock waiting for 5pm to come, and when it did, I would be the first to leave. I developed some bad habits, but knew I wanted to change. In my next job, I worked hard because I wanted to be better; I worked late, took on extra shifts, did the jobs no one else wanted to do. 💪🏼 I use these same principles today that I have cultivated over time. I know that it takes hard work and dedication to reach my goals and I am so excited to put in the effort.  It's not just about reaching your destination; life is so much better if you learn to love the journey.⁣ ⁣
We have to make the decision to develop these skills. Live with passion and give it your all. 🎉⁣
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What do you want to achieve? 🤔⁣
⁣
Thank you @ronperronfitography for this incredible shot! 🙏🏼⁣
⁣
⁣
⁣
#discipline #motivation #motivate #workethic #workhard #success #boss #entrepreneur #entrepreneurlife #fitness #health #goals #abs #mood #passion
Don’t be upset with the results you didn’t get from the work you didn’t do. ✊🏼⁣ ⁣ Work ethic is so important for me and something that continues to push me in my everyday life. 🙌🏼⁣ ⁣ We are not born with a good work ethic, we work at it - Every. Single. Day. I am so blessed to be where I am today, but it wasn’t through luck or chance (though I can't say luck didn't help a little along the way 😜), instead, it is persistence and good work ethic.⁣ ⁣ I was 14 when I got my first job, and every day I would watch the clock waiting for 5pm to come, and when it did, I would be the first to leave. I developed some bad habits, but knew I wanted to change. In my next job, I worked hard because I wanted to be better; I worked late, took on extra shifts, did the jobs no one else wanted to do. 💪🏼 I use these same principles today that I have cultivated over time. I know that it takes hard work and dedication to reach my goals and I am so excited to put in the effort.  It's not just about reaching your destination; life is so much better if you learn to love the journey.⁣ ⁣ We have to make the decision to develop these skills. Live with passion and give it your all. 🎉⁣ ⁣ What do you want to achieve? 🤔⁣ ⁣ Thank you @ronperronfitography for this incredible shot! 🙏🏼⁣ ⁣ ⁣ ⁣ #discipline #motivation #motivate #workethic #workhard #success #boss #entrepreneur #entrepreneurlife #fitness #health #goals #abs #mood #passion