As we dive into February, many are planning or heading out on winter getaways, eager to recharge and escape the hustle and bustle of daily life.
Whether you're jetting off for a sunny vacation or enjoying winter sports, staying hydrated while on the go is crucial—and REFRSH is here to help. Uber convenient, on-the-go stick packs packed with electrolytes and essential B vitamins like B6 and B12 to support hydration and energy, making them a must-have for your carry-on or duffle.
Even if you’re not traveling this winter, hydration is still key to maintaining energy levels, supporting immunity, and keeping your body balanced during the colder months. This product is designed to keep you feeling your best, no matter where you are or what you’re doing.
Don’t take our word for it; hear what nutrition expert Andy the RD had to say about REFRSH …
“As a dietitian who has spent a great deal of time on this topic with clients, there are two things I know to be true when it comes to hydration.
#1 You can have a great overall diet, and still suck at hydrating well (that’s me, but I’m working on it!)
#2 Hydration and rehydration are about more than just water intake – especially for active people.
[...]
Sports science tells us that, on average, one litre of sweat contains around 1,000 mg of sodium and lesser amounts of other electrolytes like potassium and magnesium.
How much people sweat varies between .3 to >2L per hour depending on various factors including personal traits, fitness levels, intensity of activity, length of the activity as well as the heat and how accustomed someone is to being in hot temperatures.
This means that if you are a heavy sweater even just spending time walking around briskly on a hot day, you could be losing close to ~500mg of sodium per hour.
That’s where Magnum Essentials REFRSH comes in.
Containing 500mg of sodium per sachet, REFRSH is a delicious new rehydration solution that also includes a combined 370 mg of potassium and magnesium as well as a meaningful hit of B vitamins too.
With my dietitian hat on, I can tell you that the addition of magnesium and potassium is useful not only for rehydration but for optimizing nutrition too – as many people in the population under consume these two magnificent minerals.
I see REFRSH as a highly effective and scientifically crafted rehydration solution, and that’s before we even get to the fact that the impeccable flavours make me eager to drink it.
My personal recommendation? Kiwi Lime! I haven’t tasted anything like it in a while.
Both as a dietitian and a recreational soccer player, I’m excited for you to try this product. It’s one I’ll be keeping in my rotation for the foreseeable future.
Written by Andy De Santis, RD | andytherd.com
