Creatine 100

Creatine monohydrate is one of the most researched performance ingredients in sports nutrition. Creatine helps support ATP regeneration, the energy system your muscles use during short, high-intensity efforts. Magnum Creatine 100 is pure micronized creatine monohydrate that helps improve strength and power, increase physical performance and support lean muscle and recovery.

Take one 5 g serving (one scoop) daily. You can take it after your workout or at any time of day; consistency matters more than timing. Creatine 100 comes in two sizes: 400 g (80 servings) and 1000 g (200 servings).

No. Creatine 100's directions are one 5 g serving daily, and no loading phase is required. Taking it consistently every day is what matters.

Micronized creatine is milled into an ultra-fine powder. That's why Creatine 100 dissolves quickly and easily, with less clumping, less grit and a smoother mix than coarser creatine powders.

Creatine 100 is unflavoured, so it mixes into almost anything. Add one 5 g serving to 8 oz of water or your beverage of choice in a shaker. You can also stir it into your protein shake or pre-workout without changing your routine.

Yes to both. Creatine 100 has no fillers, additives, dyes or preservatives. It contains one ingredient: pure micronized creatine monohydrate.

Consult a health care practitioner before using Creatine 100 if you are pregnant or breastfeeding, or if you have a kidney disorder or disease.

Both supply creatine to support strength and performance, but in different formats. Creatine 100 is 5 g of pure micronized creatine monohydrate powder per scoop, unflavoured and easy to mix. Big C is a capsule with four forms of creatine (magnesium creatine chelate, creatine HCl, creatine monohydrate and creatine AKG), plus Russian tarragon, ginseng, astragalus and vitamins B6, B12 and D. Choose Creatine 100 for the simple, proven single ingredient, or Big C for a no-mix, multi-form capsule.