Magnum Blog
The Science of Rehydration – Beyond Water
By Andy De Santis, RD | andytherd.com Earlier this year I put it out there that I wanted to put more energy into my hydration practices and was grateful to...
The Science of Rehydration – Beyond Water
By Andy De Santis, RD | andytherd.com Earlier this year I put it out there that I wanted to put more energy into my hydration practices and was grateful to...
A Dietitian’s Thoughts on NEKTR
Andy de Santis, Registered Dietitian For the longest time, superfoods and greens supplements were truly not on my radar. Coming from a nutrition nerd like me, that’s kind of surprising...
A Dietitian’s Thoughts on NEKTR
Andy de Santis, Registered Dietitian For the longest time, superfoods and greens supplements were truly not on my radar. Coming from a nutrition nerd like me, that’s kind of surprising...
Tips for Rest and Recovery
The Importance of Rest and Recovery Okay, let's be real, we all love to push ourselves to the limit, but there comes a point where we need to give our...
Tips for Rest and Recovery
The Importance of Rest and Recovery Okay, let's be real, we all love to push ourselves to the limit, but there comes a point where we need to give our...
Benefits of Having a Swolemate
Working out with a partner can provide a multitude of benefits for your fitness journey, making it an excellent and fun way to reach your goals. Whether it's your significant...
Benefits of Having a Swolemate
Working out with a partner can provide a multitude of benefits for your fitness journey, making it an excellent and fun way to reach your goals. Whether it's your significant...
The Ultimate Glute-Focused Leg Day
Legs can be a big workout. With four main muscle groups of focus, sometimes it’s best to isolate 1 or 2 at a time to get the most out of...
The Ultimate Glute-Focused Leg Day
Legs can be a big workout. With four main muscle groups of focus, sometimes it’s best to isolate 1 or 2 at a time to get the most out of...
Easter Recipe - Robin Egg Protein Nests with Bl...
Are you looking for a quick, easy and high in protein dessert for this Easter Holiday? Blondies Baking has you covered with these Robin Egg Protein Nests.
Easter Recipe - Robin Egg Protein Nests with Bl...
Are you looking for a quick, easy and high in protein dessert for this Easter Holiday? Blondies Baking has you covered with these Robin Egg Protein Nests.